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How to Build Your Stamina?

Having good stamina helps in enduring stress or discomfort when indulging in physical activity. Stamina is often used for endurance; nevertheless, despite being similar in notions, they have their own distinct meanings. Stamina can be said to be the strength and energy that one possesses which allows them to perform activities without getting exhausted. Increasing stamina is significant for a healthy lifestyle as it can help us function effectively.

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