Get glowing skin, just eat right
Health & Fitness Life & Style

Eating right- The secret behind naturally glowing skin

Get glowing skin, just eat right
Get glowing skin, just eat right

NVG578ZTD2CF Are you tired of using expensive cosmetics for skin care with no visible results? Do you wish to have naturally glowing skin? If yes, then read on!
To have naturally radiant skin, it is very important for you to monitor what you eat as your skin mirrors your inner health. Consumption of right foods can help you get glowing skin easily in a relatively short period of time. A number of food items are known to benefit your skin. They are actually more effective than the plethora of lotions, face washes and beauty soaps that claim so much and deliver so less. Your skin must get the right nutrients for better nourishment.
The types of oil that are being consumed affect your skin. Most of the skin problems, such as acne, arise due to high consumption of heavier oils. The regular intake of light oils, such as olive oil, in right amounts can help you get healthy and glowing skin. Also, eating seeds, fresh fruits, whole grains and nuts help maintain the pH of your blood, thereby keeping your skin healthy and glowing.

Your skin can get damaged by free radicals. Eating sesame seeds can help prevent this as they contain copper that helps in production of antioxidants that in turn protect your skin. Certain berries, such as blueberries, blackberries and raspberries, are also rich in antioxidants. They are also a good source of other essential nutrients such as Vitamin E, Vitamin C, manganese, fiber and riboflavin which are very beneficial for your skin.


Carrot, a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K, fiber, potassium, thiamine and biotin, helps prevent your skin from getting dry and rough. Green tea, another source of antioxidants, Vitamin D, Vitamin K, Vitamin C, riboflavin, zinc, iron, calcium and magnesium, help in protecting your skin by decreasing inflammation. It also helps in protecting the cell walls. As green tea also has polyphenols, it prevents skin from sun burn and cancer. Citrus fruits like lemon and orange help in improving the digestion process. A clean and healthy digestive system leaves your skin glowing. It provides the necessary luster to your skin.

If you are a non vegetarian, consumption of salmon can also help you get glowing skin. A very rich source of Omega 3 fatty acids, vitamin B12, potassium and selenium, consumption of salmon prevents toxins from entering your skin cell membranes. However, it aids the entry of nutrients and exit of waste products. One of the easiest things you can do to maintain a healthy and glowing skin is to have adequate daily intake of water. This helps remove toxins from your system and hydrates your skin. The hydrates skin looks smooth and has luster.
When you consume the right kind of food, your skin gets replenished and becomes more radiant and healthy. So, get more youthful and glowing skin by having some simple changes in your regular diet. It is sure to deliver quick and satisfactory results.

Source for photos:,




Leave a Reply