While many consider ghee as fattening and unhealthy, the fact is, if consumed within an ideal range it can be very healthy for you. Actually, pure ghee is packed with many essential nutrients that are beneficial for the body and the mind.
How is Ghee made, and why is it beneficial?
Ghee is literally “milk fat” also knows as Indian butter, which is known to boost natural color and flavor of anything it is added to. Ghee mainly contains butterfat, milk proteins, and water. It is created by simmering milk to separate fat from the other components, which are strained off.
Ghee has a very high boiling point, which in layman terms means that it is an excellent choice for cooking and its important nutrients do not get burnt while it is being used in
Like any other clarified butter, Ghee is mostly fat. It has 62% saturated fats. This can help boost your intake of vitamin A, E, and K. Some people have a milk allergy or are lactose intolerant, and ghee is perfect for them as it is free of lactose and casein.
Ghee also has conjugated linoleic acid (CLA), a fatty acid, that helps you reduce fat, prevent cancer formation, alleviate inflammation and lower blood pressure.
Ghee also has butyric acid, which helps in maintaining insulin levels, preventing inflammation and also provides relief from Crohn’s disease and ulcerative colitis.
Ghee contains vitamin K2, which protects against tooth decay, and supports growth. It betters gut health and helps in digestion by increasing gastric acid.
Ghee contains both saturated and unsaturated fats, and the total fat content of ghee consists of approximately 65% saturated fats, 25% mono-saturated fat and 5% poly-unsaturated.
But Ghee makes P
eople Fat, isn’t it?
A lot of people are opting for a ghee-based diet because of its numerous benefits. It is cheaper than Olive Oil and supplies essentials fats to the body, including omega-3’s and omega-6’s, which plays a major role in the anti-inflammatory processes, such as regulating the DNA’s production of inflammatory cytokines in the body. Contrary to common belief, fats are highly essential for the human body and aid in normal body functions, hormonal balance, and the absorption of essential vitamins. It is also very good for the skin, and aids in curing constipation.
Ghee, with the entirety of its benefits and medicinal values, is a boon to mankind, and using it to cook your foods will enhance your body, your mind, and make you a healthier and happier individual.