{"id":348425,"date":"2019-04-16T10:00:42","date_gmt":"2019-04-16T04:30:42","guid":{"rendered":"https:\/\/dailyjag.com\/?p=348425"},"modified":"2019-04-15T22:49:17","modified_gmt":"2019-04-15T17:19:17","slug":"different-yoga-poses-for-better-health","status":"publish","type":"post","link":"https:\/\/dailyjag.com\/life-style\/health-fitness\/different-yoga-poses-for-better-health\/","title":{"rendered":"Different Yoga Asanas you Must Practice for a Better Health"},"content":{"rendered":"\n<p>Yoga is a set of ancient Indian practices which strengthen the body and improve flexibility. It also improves mental health and can uplift the mood. We have selected a few yoga poses which can provide a generous flow of energy into your body and improve your overall health. The poses are listed in the order of their difficulty level (of holding a pose), starting from the easiest one. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shava Asana (Corpse Pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana-.jpg\" alt=\"\" class=\"wp-image-348426 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana-.jpg 640w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--300x200.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--180x120.jpg 180w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--561x374.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--364x243.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--608x406.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--313x209.jpg 313w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana-.jpg\" alt=\"\" class=\"wp-image-348426\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana-.jpg 640w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--300x200.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--180x120.jpg 180w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--561x374.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--364x243.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--608x406.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Shava-Asana--313x209.jpg 313w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<p>It is one of\nthe simplest yoga poses. Lie on your back with your eyes closed and concentrate\non breathing slowly and deeply through your nose. You will gradually feel the\npull of gravity. Allow all your tiredness to drain into the ground before you\ngently open your eyes, roll on one side and resume the seating position.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Utkatasana (Chair Pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1024x717.jpg\" alt=\"\" class=\"wp-image-348427 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1024x717.jpg 1024w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-300x210.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-768x538.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-265x186.jpg 265w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-531x371.jpg 531w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-561x393.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1122x786.jpg 1122w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-364x255.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-728x510.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-608x426.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-758x531.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1152x807.jpg 1152w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-313x219.jpg 313w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/717;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1024x717.jpg\" alt=\"\" class=\"wp-image-348427\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1024x717.jpg 1024w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-300x210.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-768x538.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-265x186.jpg 265w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-531x371.jpg 531w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-561x393.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1122x786.jpg 1122w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-364x255.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-728x510.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-608x426.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-758x531.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-1152x807.jpg 1152w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/utkatasana-313x219.jpg 313w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p>Also known as\nthe thunderbolt pose, it requires you to slowly bend your knees and position\nyourself in a way like you are seated on a chair. At the same time, raise both\nyour hands upwards with the palms open and all fingers pointing straight. It\nstrengthens your core and legs. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Konasana (Angle Pose)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"359\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Konasana.jpg\" alt=\"\" class=\"wp-image-348428 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Konasana.jpg 298w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Konasana-249x300.jpg 249w\" data-sizes=\"(max-width: 298px) 100vw, 298px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/359;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"359\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Konasana.jpg\" alt=\"\" class=\"wp-image-348428\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Konasana.jpg 298w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Konasana-249x300.jpg 249w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>In standing\nposition, keep your feet hip-width apart. Inhale while you raise your rest arm\nwith the fingers pointing upwards. Exhale while you bend towards your right.\nLook up at the palm of your left hand. Breathe in and resume your standing\nposition and do the same thing with your right arm. This pose is helpful in\ntoning the arms, legs and abdominal muscles and is also known to improve the\nflexibility of the spine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bhujangasana (Cobra Pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1024x576.jpg\" alt=\"\" class=\"wp-image-348429 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1024x576.jpg 1024w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--300x169.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--768x432.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--192x108.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--384x216.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--364x205.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--728x409.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--561x316.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1122x631.jpg 1122w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--608x342.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--758x426.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1152x648.jpg 1152w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--313x176.jpg 313w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana-.jpg 1280w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1024x576.jpg\" alt=\"\" class=\"wp-image-348429\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1024x576.jpg 1024w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--300x169.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--768x432.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--192x108.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--384x216.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--364x205.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--728x409.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--561x316.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1122x631.jpg 1122w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--608x342.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--758x426.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--1152x648.jpg 1152w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana--313x176.jpg 313w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Bhujangasana-.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p>Start this pose\nby lying down on your stomach with your legs stretched straight and beside each\nother. With your legs touching the floor, and the elbows pointing upwards,\nshift the weight of your body to your palms and lift your chest up. The rest of\nyour body from the navel downwards should continue touching the floor. Inhale\nwhen you raise your chest and hold the position for 30 seconds. This pose is\nknown to improve circulation and strengthens your shoulders and arms. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Balasana (Child Pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-1024x576.jpg\" alt=\"\" class=\"wp-image-348430 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-1024x576.jpg 1024w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-300x169.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-768x432.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-192x108.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-384x216.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-364x205.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-728x409.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-561x316.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-608x342.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-758x426.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-313x176.jpg 313w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana.jpg 1070w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-1024x576.jpg\" alt=\"\" class=\"wp-image-348430\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-1024x576.jpg 1024w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-300x169.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-768x432.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-192x108.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-384x216.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-364x205.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-728x409.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-561x316.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-608x342.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-758x426.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana-313x176.jpg 313w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Balasana.jpg 1070w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p>Named after its\nfoetal-like position, the child pose requires you to kneel down and then bend\nyourself forward to touch the floor with your forehead. Your hands should be\noutstretched beside each other with the palm facing the floor. It eases the\nmind and can help soothe headaches. The position also relaxes the upper back\nand neck. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trikonasana (Triangle Pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana.jpg\" alt=\"\" class=\"wp-image-348431 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana.jpg 500w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-300x169.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-192x108.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-384x216.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-364x205.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-313x176.jpg 313w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/281;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana.jpg\" alt=\"\" class=\"wp-image-348431\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana.jpg 500w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-300x169.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-192x108.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-384x216.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-364x205.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Trikonasana-313x176.jpg 313w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/figure>\n\n\n\n<p>This pose\nbrings balance to the body and improves focus. It requires you to keep your\neyes open in order to maintain the balance of your body. Stand straight and\nspread your feet wide apart in a comfortable distance from each other with the\nweight of your body equally balanced between the two feet. Inhale and as you\nexhale, touch the floor with your right hand bending your body towards your\nright from the hips. At the same time, your left hand should be outstretched\nstraight in the air. The two arms should make a straight line with your body\nbent sideways. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uttanasana (Forward Bending Pose)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana.jpg\" alt=\"\" class=\"wp-image-348432 lazyload\" data-srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana.jpg 800w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-300x225.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-768x576.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-192x144.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-384x288.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-90x67.jpg 90w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-180x135.jpg 180w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-561x421.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-364x273.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-728x546.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-608x456.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-758x569.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-313x235.jpg 313w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana.jpg\" alt=\"\" class=\"wp-image-348432\" srcset=\"https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana.jpg 800w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-300x225.jpg 300w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-768x576.jpg 768w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-192x144.jpg 192w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-384x288.jpg 384w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-90x67.jpg 90w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-180x135.jpg 180w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-561x421.jpg 561w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-364x273.jpg 364w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-728x546.jpg 728w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-608x456.jpg 608w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-758x569.jpg 758w, https:\/\/dailyjag.com\/wp-content\/uploads\/2019\/04\/Uttanasana-313x235.jpg 313w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n\n\n\n<p>In standing\nposition, place your feet parallel and place your hands on your hips and\ninhale. As you exhale, gently bend forward keeping your knees soft and folding\nyour body from the hip. With your buttocks pointing upwards, rest your hands on\nthe ground next to your feet. Hold the position for 2 to 3 breaths before you\nreturn to the standing position. <\/p>\n\n\n\n<p>In addition to improving the flexibility of your body, yoga can increase your blood circulation and help you combat problems related to indigestion, back pain, constipation, and stress. But yoga requires a deep understanding of the poses and their impacts.<\/p>\n\n\n\n<p>If you are suffering from chronic back pain or other health problems, then you must first consult a yoga instructor before you practice these yoga poses. And if you are a beginner, keep it slow and simple in the starting and progress steadily to get optimum results without needless injuries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is a set of ancient Indian practices which strengthen the body and improve flexibility. It also improves mental health and can uplift the mood. We have selected a few yoga poses which can provide a generous flow of energy into your body and improve your overall health. The poses<\/p>\n","protected":false},"author":375,"featured_media":348436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[16659,402,16795,16658],"_links":{"self":[{"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/posts\/348425"}],"collection":[{"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/comments?post=348425"}],"version-history":[{"count":0,"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/posts\/348425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/media\/348436"}],"wp:attachment":[{"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/media?parent=348425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/categories?post=348425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyjag.com\/wp-json\/wp\/v2\/tags?post=348425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}